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Feb 28

Energetics is Everything

Albert Einstein stated: “Everything is energy and that’s all there is to it.” I won't disagree, but I contend the other side is true...

Feb 13

A Super Bowl Like No Other

Although I'm an avid baseball fan, I'm aware this is NFL Super Bowl weekend. Here's how I start every day with a breakfast super bowl....

Feb 7

Herbal Tips, Tweaks, and Teas for 2022

It's 2022. A new year, full of hope and potential... for some. But for many, it prompts that dreadful question: “What’s next?” Anxiety...

Jan 20

Medicinal Mushroom Tea

Tea made with medicinal mushrooms may be the simplest tea you will ever brew! I make a long-brewed version every month (or so) and drink...

Jan 12

You've Got This!

There are at least a dozen factors that influence our health. This is good to know, and especially now. Throughout this pandemic, Dr....

Dec 28, 2021

Bloodletting 101

Bloodletting? Did I get your attention with that title?! Maybe not- if you know me and know how much I enjoy researching most anything. ...

Dec 15, 2021

Saying Goodbye to 2021

We're almost ready to bid 2021 farewell. Whew, what a year it has been! I do hope we are each able to look back over the year and...

Nov 22, 2021

Pine Needle Tea

Thanks to the Delta variant's arrival in the area, I've had numerous people ask me for herbal advice for possible exposure, active COVID,...

Oct 27, 2021

Parsley Wine

I first heard about parsley wine in early 2020 in a post by Matthew Wood about dealing with the breathlessness that can present with...

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