Botanical Name : Lactuca scariola Energetics : Warming and moistening Major Properties : Nervine, relaxant, sedative Examples of Uses: Insomnia, pain in upper back or back of neck, dry cough, lower level panic attack. Parts Used : Leaves before plant flowers Preparations: Tincture Personal Observations :
For staying awake at night worrying about stupid stuff. Waking up at 3 AM and not being able to get back to sleep.
If person is drowsy during the day and then has insomnia at night
Great nervine - helps with anxiety and mild panic attacks - used a lot by herbalists in New York during aftermath of 9/11
Upper back and neck pain, due to tension
Tension in chest, shoulders, upper back Dry, tickly cough, due to stress
Bitter - also good for digestion, dry/hard stools, nervous stomach
For perfectionist-type people who are nervous / jumpy Worst case scenario persons, always anticipating the worst will happen This brief overview merely highlights my observations. There is, of course, a great deal of information that you can find on the Internet or in books. Or better yet - get together with other herbalists and share your experiences! Please add your own experiences so that together we can create a more comprehensive overview. As always, if you have a chronic ailment that is not resolving itself or an acute issue, seek the attention of your physician.