Mullein Chai Recipe

Updated: Jan 30

I recently made this chai for an herbal group that was meeting at my house.  It's a tasty, mild chai beverage.  One could easily Increase the amount of spices according to personal preference.

Based on this recipe: http://www.wisewomanmentor.com/wise-woman-ezine/1446354

1 ounce (2-3 cups) dried mullein leaves (great for lung support)

2 anise star pods

¼ teaspoon cardamom seeds

2 cinnamon sticks

2 tablespoons fennel seeds, whole

1 pinch nutmeg powder

3-6 slices of ginger, based on your preference

1 quart milk of choice

3 tablespoons honey or 6 tablespoons maple syrup