Recipes and More

A few ideas to help you along your journey of health.


Why do I share my recipes when I also sell them?

Because I believe every person who wants to make their own herbal products should be able to do so.


But if you don't want to make them yourself, please consider buying from me.


Check out my products page.

Elderberry syrup has been used as an effective natural remedy for centuries for treating and preventing colds and flu. 

Chewable, gummy supplement containing elderberry syrup to boost immune health and treat cold and flu symptoms naturally.  Kids love 'em!

Tasty, mild chai beverage made from an infusion of mullein — a safe and effective respiratory remedy that helps open the lungs, eases spasms, tightness, and cough, and soothes irritation and dryness.

Nourishing jam with a super-concentrated blend of nutrient-rich herbs and minerals to bolster immunity and vitality.

Spicy tonic used to prevent and treat colds by boosting the immune system. It also improves blood circulation and digestion, among other benefits. 

Flavorful—and very healthy—base for salad dressings in place of the vinegar.

Virus-busting syrup that is great for coughs, sore throats, and extra immune support in general.

Combination of herbs noted for their high iron content and for their success in increasing iron levels in the blood.

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Ghee is a type of clarified butter that's made from heating butter and allowing the liquid and milk portion to separate from the fat.

Kefir is a fermented milk drink similar to a thin yogurt — a tangy, tart drink containing more friendly probiotics than regular yogurt.

Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink that helps digestion, rids the body of toxins, boosts energy, and enhances the immune system.

Sourdough is a slow-fermented bread that does not require yeast to rise and acts as a prebiotic to help maintain a stable, healthy digestive system.