Roots Powder Blend
Four of my favorite roots to help one feel more "grounded" during times of stress.
All are very mild tasting and make a great addition to all sorts of foods.
Very mild, bland
Dandelion root (raw), Burdock root, Marshmallow root, Solomon's Seal root, Ashwagandha root
INTERESTING INFORMATION ABOUT INGREDIENTS
Dandelion root, raw - my top favorite herb both due to taste and to its many health benefits -
I try to have some dandelion root every day in some form. Do a "quick" search for benefits of
dandelion root and you'll be blown away!
Burdock root - another pleasant tasting root. Great for liver support. The fresh root can be used similar to parsnips and carrots - great in stir fry, roasted, added to soups, etc. A great addition to this blend.
Solomon's Seal root - another root that is tasty as a fresh root both in foods and as a beverage.
Marshmallow root - yes, marshmallow is a type of plant. In fact, marshmallows were originally made with marshmallow root and were actually good for you then!
Each plant on it's own is a powerhouse of nutrition; together they are an unbeatable team.
DIRECTIONS AND TIPS
Add ¼-½ teaspoon to 8 ounces hot water or warmed milk, let steep a few minutes, and drink up!
To get the nutritional benefits from the entire herbs, stir occasionally while drinking your beverage, or add any residual powder in the bottom of your mug to whatever you might be eating.
Add to any beverage for an herbal boost
Add to a nut butter for a tasty dip
Add to smoothies, oatmeal, soups... use your imagination!
LUANN'S THOUGHTS ABOUT "ROOTS POWDER BLEND"
(Not based on any fancy studies - just my observations from using it and background info on why I made it)
MIld tasting blend that can be added to smoothies, oatmeal, dips, applesauce, whatever...
Or add to your favorite latte or chai - it's that good! 1/2-1 teaspoon per serving should do it.